What is a session like?
Your first session will likely begin with a brief introduction to reflexology and your practitioner's work. You will then lie on a table or sit in a reclining chair, and your reflexologist will begin to apply thumb or finger pressure to each of your feet.
Responses to reflexology vary widely. Certain areas may feel more sensitive or tender than otheres. As your practionery works the points in your feet and you begin to relax, the tenderness may begin to lessen. Because it is important to stimulate all the points, he or she will not avoid the tender areas, but will work within your comfort level in ways that minimize pain. Always tell your practioner if you feel any discomfort so she or he can adjust your treatment.
After a session you may feel calm and relaxed, or you may experience a feeling of energy and rejuvenation. Some people initially experience fatigue after a session, but notice an increase of energy or a lessening of stress over the following hours or days.
The more often you receive reflexology, the more benefits you are likely to notice. Your reflexologist will help you decide the best frequency for appointments to meet your specific needs.
Your reflexologist will be happy to answer any questions and explain his or her bakcground, training, certification and experience. Always tell your practitioner if you are pregnant or have a medical problem, so that she or he can adjust pressure and areas of focus.
