Why work the feet?
We have over 7,000 nerve endings on the soles of our feet, making them quite sensitive - and responsive to the sensory input of reflexology.
If you are stressed, overworked, or injured, a reflexologist can send a calm and intentional message to the nervous system through his or her skilled touch to the feet. Because your nervous system is designed to respond to new input, your reflexologist's relaxing touch refocuses your attention from the stress you've been experiencing. As you begin to unwind and enjoy new and pleasant sensations, tension decreases and pain subsides.
The feet are accessible and easy to work. You only need to remove your shoes and socks your reflexologist can address the needs of your entire body. If your feet cannot be worked for any reason, you can receive the same benefits from stimulating the reflexology points in your hands.
An abundance of evidence compiled over centuries from such diverse areas as Egypt, India, Japan, China and Europe suggests that your body is reflected in your feet. That is, when pressure is applied to the feet, predictable positive changes occur elsewhere in the body.
